Hey! Tell us how to meet online. I never thought that I would need such advice, since I am an introvert. But this moment has come. Therefore, I am waiting for your reply in this thread I created

We've all tried to repent of our lost sleep after night shifts or weekend parties. To a lesser extent, we realize that we can never regain a normal night's sleep if we sleep during the day. This disrupts normal sleep patterns. Sleep hygiene is something that needs our attention, as are food hygiene and other important lifestyle issues go here and buy one. This is because our mental health, immunity, and also physical health are regulated by sleep hygiene itself.

We all have tried someday to repent the lost sleep after night shifts or party weekends. Lesser do we realize that we can never recover a good night’s sleep by sleeping during the day. We’re hurting our normalized sleep schedule by doing so. It’s not possible to sleep for more than an hour or two when we’re compensating for the sleep loss. Looking at the facts, we need 4 nights to recover one hour of lost sleep. Sleep hygiene is something that needs our attention, just like food hygiene other critical lifestyle issues. It’s because our mental health, immunity as well as physical health is regulated by our sleep hygiene itself.